Award Winning Outdoor Activities
Climbing and Yoga Workshop
A one-day beginner-friendly workshop in the Peak District combining outdoor climbing and yoga. Learn the basics of rock climbing and explore how yoga can support your climbing journey
Summary
Looking to step into the world of climbing or curious about how yoga can benefit your body on and off the rock? This relaxed and welcoming workshop blends movement, mindfulness, and adventure—all in the stunning natural setting of the Peak District.
Highlights
- Climber-Specific Yoga – Learn effective warm-ups and post-climb stretches to improve mobility, focus, and recovery.
- Guided Outdoor Climbing – Enjoy a full day on real rock in the stunning Peak District, with expert coaching and support throughout.
- A Day of Reconnection – Step away from the everyday and into nature, combining movement, breath, and community for a full-body reset.
Course Overview
A day of climbing and yoga in the beautiful Peak District. You'll begin and end with a "Yoga for Climbers" session, designed and led by Sandra Berlin—an accredited climbing coach and 500-hour yoga teacher. Sandra will make sure you're feeling ready and energised for a day of outdoor climbing, and rested and restored afterwards. Course overview Join us for a full day of climbing and yoga designed to leave you feeling strong, centred, and inspired. This course blends mindful movement and breathwork with the adventure of outdoor climbing in the stunning Peak District.
Morning Yoga for Climbers
We start the day at the Adventure Hub studio with a tailored yoga session led by Sandra Berlin – an experienced climbing coach and 500-hour yoga teacher. This class will focus on preparing your body and mind for climbing, using movement, breath, and intention to warm up joints, activate key muscle groups, and sharpen your focus.
Outdoor Climbing Session After yoga, we’ll head out to one of the Peak’s iconic climbing crags. Whether you're new to outdoor climbing or looking to build confidence and refine your technique, you’ll be supported throughout with expert guidance and encouragement. Expect plenty of climbing, movement coaching, and time to enjoy being immersed in nature.
Evening Yoga & Wind Down
We return to the Adventure Hub studio for a closing yoga session that focuses on unwinding. Using restorative poses, breathwork, and guided relaxation, we’ll help the body recover and integrate the day’s work so you leave feeling balanced, calm, and grounded.
This day is about more than just ticking climbs – it's a chance to connect with your body, the rock, and like-minded people. Come as you are – everything else will be taken care of.
Course Outcomes
- Improved climbing-specific mobility and body awareness through targeted yoga sessions
- Increased confidence and competence on real rock, with coaching to support technique and movement
- Tools for warming up and cooling down that you can take into your own climbing practice
- Better mental focus and self-regulation, both on the wall and in everyday life
- A sense of balance and wellbeing, from a day of mindful movement in nature
Course Information
None
No Pre Requisites
- As a Certified B Corp, we’re one of a growing number of global businesses that meet the highest standards of verified social and environmental performance.
- We encourage car sharing and the use of Public Transport wherever feasible.
- We offer free camping kit for guests looking to cut down on luggage.
- Our staff are trained to prolong the life of equipment used on this course, where it is possible to recycle equipment at the end of its life, we do so appropriately.
- We operate in small teams at low ratios to reduce our impact on the venues we use and other countryside users.
- The physical and mental benefits of outdoor activities are numerous and well documented, we firmly believe that those benefits should be available to as many people as possible.
- If you are interested in experiencing any of our activities but feel unable to do so then please contact us to discuss your specific needs, we will always try to find a solution that works for you.
- There are a range of simple adaptions we can make to our scheduled courses such as choosing venues with minimal walking or easy access to toilet facilities, providing cold storage facilities for temperature sensitive medications, allowing additional time or arranging for participants to be accompanied by a trusted aide.
- When participation as part of an open group isn't appropriate we can arrange private tuition. This allows for a more tailored approach and a much wider range of adaptions such as assisted climbing and abseiling techniques for participants with significant physical or mobility issues.
- If private tuition is unaffordable then we can sometimes offer subsidised places to bring the price back in line with our scheduled courses .These are provided by the Pure Outdoor Foundation whose goal is to bring as many people as possible into the outdoors, please enquire about availability.
- Clear communication before the activity is crucial so, as well as telephone and email conversations, we can also arrange to meet participants directly at a venue days or weeks beforehand to identify any specific barriers and begin addressing any anxieties.
FAQs
Our instructors can be booked privately to deliver this course. Benefit from private tuition, pick a date that suits you and your instructor can design the day to suit your needs. You can hire one of our instructors from just £250 inc vat per day. (Click here to book a private course)