Climbing and Yoga Workshop

9:30am Morning Yoga

We start the day at the Adventure Hub studio with a tailored yoga session led by Sandra Berlin – an experienced climbing coach and 500-hour yoga teacher. This class will focus on preparing your body and mind for climbing, using movement, breath, and intention to warm up joints, activate key muscle groups, and sharpen your focus.

12:00pm Outdoor Climbing

Outdoor Climbing Session After yoga, we’ll head out to one of the Peak’s iconic climbing crags. Whether you're new to outdoor climbing or looking to build confidence and refine your technique, you’ll be supported throughout with expert guidance and encouragement. Expect plenty of climbing, movement coaching, and time to enjoy being immersed in nature.

4:00pm Afternoon Yoga

We return to the Adventure Hub studio for a closing yoga session that focuses on unwinding. Using restorative poses, breathwork, and guided relaxation, we’ll help the body recover and integrate the day’s work so you leave feeling balanced, calm, and grounded. 

Clothing suitable for Yoga and Outdoor Climbing.

No Pre Requisites

• We encourage car sharing and the use of Public Transport wherever feasible.
• We offer free camping kit for guests looking to cut down on luggage.
• Our staff are trained to prolong the life of equipment used on this course, where it is possible to recycle equipment at the end of its life, we do so appropriately.
• We operate in small teams at low ratios to reduce our impact on the venues we use and other countryside users.

• The physical and mental benefits of outdoor activities are numerous and well documented, we firmly believe that those benefits should be available to as many people as possible.

• If you are interested in experiencing any of our activities but feel unable to do so then please contact us to discuss your specific needs, we will always try to find a solution that works for you.

• There are a range of simple adaptions we can make to our scheduled courses such as choosing venues with minimal walking or easy access to toilet facilities, providing cold storage facilities for temperature sensitive medications, allowing additional time or arranging for participants to be accompanied by a trusted aide.

• When participation as part of an open group isn't appropriate we can arrange private tuition. This allows for a more tailored approach and a much wider range of adaptions such as assisted climbing and abseiling techniques for participants with significant physical or mobility issues.

• If private tuition is unaffordable then we can sometimes offer subsidised places to bring the price back in line with our scheduled courses .These are provided by the Pure Outdoor Foundation whose goal is to bring as many people as possible into the outdoors, please enquire about availability.

• Clear communication before the activity is crucial so, as well as telephone and email conversations, we can also arrange to meet participants directly at a venue days or weeks beforehand to identify any specific barriers and begin addressing any anxieties.